Tag Archives: Health

15 Tips – How To Lose Your Weight

Want to lose weight? Of course, you should. Why won't you have all the fun and be as agile as others are? Did you think it's tough to do so? These tips will change your feelings.

Due to our fast lifestyle and heavy work pressure, we get little time to focus on a major problem in today’s world which is obesity. One of the major problems faced by many individuals today, is weight gain.

We hardly have any exercise at all in the course of the day. We are not talking about having a perfect hour glass figure, what we want to focus on is about possessing a healthy and fit bode ensuring a disease free life. Keeping this in mind, we have compiled 15 important areas where one needs to focus on to keep a check on their weight gain.

Following tips have been short listed for keeping your body healthy and fit:

  1. Have plenty of water – Try to have at least 3 litres of water a day.
  2. Avoid alcohol and soft drinks – Stay away from alcoholic and sweetened bottle drinks.
  3. Fresh fruits – Fresh fruits are better than processed fruits and even from drinking fruit juice.
  4. Increase vegetable intake – The quantity of vegetables and fiber in the diet should be increased. Raw vegetables can also be taken after properly washing them.
  5. Strict diet timings – One should be very much strict about the timings of his diet.
  6. Avoid snacks – One should eat only when he feels hungry and avoid snacks in between meals.
  7. Reduce tea/coffee – Reduce intake of tea and coffee. If difficult, stick to black tea or coffee.
  8. Burn extra calories – Count the amount of calories taken in. Make sure to burn out any extra calories by the weekend.
  9. Outdoor games – Play some outdoor games.
  10. Variety of foods – Have a variety of foods from all food groups every day.
  11. Diet composition – The diet should contain 50-55% carbohydrates, 25-30% proteins and only 15-20% fats.
  12. Avoid crash diets – Crash diets and junk foods should be avoided.
  13. White meat is better than the red ones – Avoid intake of red meat because it has high fat and cholesterol content. Stick to white meat instead.
  14. Change from table butter to cholesterol free butter – Avoid taking table butter. Change over to cholesterol free butter instead.
  15. Regular cycling helps – Use a banister rail or a balustrade that will support you, sit on it and pump your legs as if you are riding a bicycle.

15 Tips for Helping You To Quit smoking

Smoking, as we all know is injurious to health.Then why build this habit? But even if you have done so don't worry we are there to help you out. Just follow the given tips and be sure that you can easily quit smoking.

  1. Believe in yourself – Build up a strong determination to quit smoking. Believe that you can quit.
  2. Ask yourself Why? – Write down your reasons for wanting to quit and keep the list with you for extra motivation.
  3. Get Doctors support – Talk to your doctor, nurse, or pharmacist about which quit-smoking medicines are right for you. Support and guidance from a physician increases your chance to quit.
  4. Ask for friends and family support – Tell your family, friends, and coworkers about your plans to quit. Ask them to be completely supportive.
  5. Search for alternatives – Have alternatives to smoking available, such as peppermints, carrot sticks, or cinnamon sticks.
  6. Set a quit date – Decide, and set a date when you will smoke your last cigarette.
  7. Exercise – Exercise relieves stress. Exercise is simply incompatible with smoking. Do some breathing exercises.
  8. Cut back on cigarettes gradually – If not abruptly then gradually decrease the number of cigarettes you smoke till it comes to zero. But in this case don't forget to set a quit date.
  9. Find another smoker – Find a person who also wishes to quit and help each other with positive words.
  10. Stay busy – Keep yourself busy so that you don't even get an oppertunity to think of cigarettes.
  11. Avoid situation that compel you to smoke – It is generally seen that stress situation trigger an urge to smoke among smokers. So try not to create such situation.
  12. Support programs – Search for some support programs near you.
  13. Put yourself in situation where you can't smoke – For example if there is someone in whose presence you can't smoke then try to spend your leisure time with him or her.
  14. Self-help materials – Get self-help materials to guide yourself through the quitting process.
  15. Visualize your way -to becoming a non-smoker.

Where there is a will there is a way.So believe in yourself and try our suggestions to get rid of this bad habit as soon as possible. Credit: The above tips are based on the information collected from nationalwellness.org and quitsmoking.com