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15 tips for Lowering Your Cholesterol Naturally

naturally reduce cholesterol imageMany factors contribute to the development of heart disease or stroke. Genes and gender play a role, but for most of us, what we eat is an important factor as well. The good news is that a few small changes to your diet can help lower your cholesterol, which reduces your risk for heart disease and stroke.

Here are 15 healthy tips to help you in the fight against high cholesterol.
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